Accelerated Recovery:

Cold immersion stimulates vasoconstriction, which causes blood vessels to constrict and reduces inflammation. This promotes faster recovery after intense workouts, reduces muscle soreness, and aids in the repair of damaged tissues.

Enhanced Athletic Performance:

By incorporating cold immersion into your training routine, you can optimize your performance. Cold water stimulates the production of norepinephrine, a hormone that increases alertness, focus, and overall energy levels. 

Boosted Metabolism and Fat Burning:

Cold exposure activates brown fat, a type of fat that burns energy to generate heat. Regular cold immersion can help rev up your metabolism, increase calorie burn, and support healthy weight management.

Stress and Anxiety Relief:

Cold immersion triggers the release of endorphins and activates the parasympathetic nervous system, inducing a state of deep relaxation. This natural stress relief can help alleviate anxiety, improve mood, and promote better sleep, leading to an overall sense of well-being.

Enhanced Mental Clarity and Focus:

Cold immersion activates the sympathetic nervous system, promoting mental alertness, clarity, and improved cognitive function. By subjecting yourself to the invigorating cold, you can experience heightened concentration and increased productivity throughout your day.

Increased Circulation and Immune Function:

The invigorating cold water stimulates circulation, causing blood to rush to your vital organs and extremities. This enhanced circulation not only boosts oxygen and nutrient delivery but also improves immune function, keeping you healthier and more resistant to illness.

What Is The Best Time Of Day To Cold Plunge ？

Determining the most suitable time for a cold plunge varies from person to person. Everyone has their own lifestyle habits. Understanding your own lifestyle will help you better determine the ideal time for a cold plunge. Of course, during our communication with customers, most of them prefer to choose ice bath in the morning or after exercise.

Cold Plunge Temperature

We believe that the best temperature for a cold plunge is 10°C to 15°C. However, this also depends on individual body tolerance and personal preference. You can gradually decrease the temperature to find the most suitable one. Of course, if you wish to challenge your own limits, you may require a lower temperature of 1°C to 3°C. Achieving such low temperatures may necessitate the use of a water chiller for cold plunge.

How Often Should You Do Cold Plunges?

Even though there are many benefits of cold plunging, we still do not recommend doing it every day. 1-3 times a week is optimal. For novices, it is recommended to start with once a week and gradually increase frequency. Of course, this also depends on personal habits. Some fitness enthusiasts may use cold plunges to relieve muscle soreness after exercising.

Relaxing Benefits of a Morning Ice Bath

Most people choose to take an ice bath in the morning because it stimulates the nervous system, promotes blood circulation, wakes up the body that is still sleeping, and provides energy throughout the day, ensuring a clear state of mind for work. Maintaining a good living condition. If you insist on doing cold therapy in the morning every day, you will slowly develop a good and healthy living habit. Perhaps this is the true essence of cold plunge.

After Workouts Ice Bath

Certainly, many fitness enthusiasts prefer to take an ice bath after exercising because it offers numerous potential benefits for the body. For instance, an ice bath can alleviate muscle pain post-workout, as cold water reduces blood flow and metabolic rate in muscle tissue, thereby decreasing pain and fostering muscle recovery. To truly feel the benefits of an ice bath, you need to experience it in person. It’s worth noting that many professional athletes, such as NBA players, regularly undergo cold therapy post-game.

So, when is the best time of day to take a cold plunge? After exercising is also an excellent option.

Ice Bath After lunch Break

For working people, the most tiring time of the day may be after lunch break，Therefore, taking an ice bath after the lunch break is a good idea because it can help people reach their optimal state in the shortest time, which is helpful. It can refresh us and help us feel fuller and more energetic in the next work session, improving our work efficiency. Of course, the recommended cold plunge temperature is between 10°C and 15°C, considering that the ambient temperature at noon is relatively high. Therefore, the cold plunge temperature can be relatively low. Considering personal living habits, taking an ice bath after the lunch break is also an option.

After Hot Sauna

This therapy, known as alternating hot and cold, has been popular in Europe for centuries. Recently, with the rise in popularity of Cold Plunge, the method of first sauna and then ice bath may have gained recognition worldwide. It’s considered one of the ways to improve immunity and promote health. Additionally, sweating at high temperatures cleans pores. After taking an ice bath, your skin quickly contracts to prevent bacteria and dirt from re-entering the pores. To achieve the pore-cleansing effect, the ice bath also promotes the contraction of skin capillaries, making the skin firmer, more elastic, and younger-looking. Therefore, the best time to take a cold bath can be after taking a sauna, sauna and cold plunge combination ，which is a good choice especially for women.

Ice Bath Before Bed

Regarding ice bath before going to bed, it can indeed affect sleep due to its nerve-stimulating effects. Prolonged exposure to the cold in an ice bath may lead to heightened excitement and potentially result in insomnia. Through our communication with customers, most of them choose not to take an ice bath before bedtime because they don’t believe it will help them sleep. Therefore, we don’t recommend taking an ice bath before going to bed.

Based on the aforementioned viewpoints, What Is The Best Time Of Day To Cold Plunge ？With a preliminary understanding, I hope you can find a time that suits you.